I highly recommend the classes Tai Chi and Qigong by Lely. I have been practicing since September 2019 and it has changed my life. Lely pays close attention to your position during exercises and corrects it when necessary. Thanks to her accurate remarks, I am more in touch with my body and my posture has improved a lot. I am more grounded and have a deeper and slower breath. The world around me slowed down because I slowed down.
A few weeks ago I was helping a friend move to another house. I carried heavy boxes from the fourth floor and on the fourth floor for over 3 hours. After a while, people much younger than me began to complain about back pain. I felt great. Nothing was painful. The next days also. I realized that it was thanks to Tai Chi and Qigong. My body used qi energy, not muscle.
Even now, when most of us are isolated, Lely has found a way to connect with us and continue classes. Today was the first class over the internet and I didn’t even suspect I needed this so much. Because fear is born in the head and Lely brings us out of our heads and into our bodies.
I am very grateful to my teacher Lely. Thank you, Lely, for being in my life and being you.